A Mental Health & Wellness Workshop for the Community – Find Balance, Resilience, and Connection through Culture

This event is free, and open to the public. Light refreshments will be made available. Please use the Registration button found above to register for this free event.

Discover balance at “Wellness Throughout Culture,” a four hour workshop featuring meditation, Tai Chi/Yoga, and a mental health panel with local experts. Gain practical tools for stress relief and resilience while building community through the cultural traditions.

Our Panelists:

Junzhe Xu, M.D. Ph.D: Psychiatrist with VA Western New York Healthcare System. Associate Clinical Professor within the Department of Psychiatry at the University at Buffalo School of Medicine and Biomedical Sciences

Raelyn Legg, LMHC-D, LMFT, PMH-C: Mental Health Counser. Licensed Marriage & Family Therapist. Perinatal Mental Health Certified.

Hongbiao Liu, M.D. Ph.D: Luna Medical Primary Care. General Practice/Primary Care and independent medical examiner for government Medical disability evaluation

Dr. Sabrina G. Musson, LMHC-D: Program Director, Assistant Professor Clinical Mental Health MS College of Education, Health Sciences, and Human Services. Fredonia State University of New York BFB Board Member.

Dr. Jinting Wu: Associate Professor of Educational Culture, Policy, and Society at the University at Buffalo. Certified Trainer with HearMath & Hearfulness. Program Advisor at Starry Bridge.

Wendy Guyker, Ph.D: Clinical Professor, Mental Health Counseling, School, and Educational Psychology

Isok Kim, LCSW, PH.D: Associate Professor Acting Master of Social Work (MSW), Program Director

Event Agenda:

1:00PM: Registration and Opening Instructions

1:30PM: Tai Chi Demonstration 2:00PM: Yoga Practice by Petrina Bursie/Yogis in Service

2:30PM: Meditation Session led by Dr. Jinting Wu

3:00PM: Panel Discussion on Mental Health 4:00PM: Q&A